While no single food can cure asthma, a healthy diet is important for reducing symptoms. This includes avoiding certain foods that can trigger asthma.
Leafy green vegetables are rich in folate and vitamin C, which can reduce inflammation in the lungs. Citrus fruits, sweet potatoes and kale also contain inflammation-fighting antioxidants.
Carrots
Carrots are a popular vegetable that can be used as a snack or in many different meals. They are rich in vitamin A, vitamins C and K and dietary fibre. They also have phenolic compounds, such as chlorogenic acid, which help lower cholesterol levels and improve cardiovascular health. The phenolic compounds found in carrots are also good for your digestive system and they can reduce inflammation in your gut, which may also have an impact on your asthma.
The vitamin A in carrots helps with eye health, and a deficiency of the vitamin can lead to xerophthalmia (dry eyes) or night blindness. The antioxidants lutein and zeaxanthin, which are also found in carrots, can protect your vision from macular degeneration. In addition, the high levels of vitamin A and the soluble and insoluble fibre found in carrots help to cleanse your lungs.
You should always try to eat vegetables that are grown organically, especially when making carrot juice. This is because root crops are able to absorb the chemicals and toxins from the soil they grow in, which can then impact your health in various ways.
Another reason why it is important to eat carrots is because they are a good source of beta-carotene, which is an important antioxidant that helps fight free radicals in your body. Treating asthma with the Cipla asthalin inhaler is also beneficial. These free radicals can damage your cells and cause chronic diseases, including asthma. Additionally, carrots are rich in vitamin C, which can help reduce asthma symptoms by relaxing the muscles in your lungs. Other foods that are rich in vitamin C include broccoli, kale and kiwi fruit. These foods are also rich in quercetin, which is a flavonoid that can reduce inflammation and improve your immune system.
Tomatoes
Tomatoes have been so popular among Americans that many states have made it both their state fruit and vegetable. They are a rich source of the antioxidant lycopene, which has been linked to a reduced risk of heart disease. The nutrient scavenges free radicals, blocking harmful wavelengths of sunlight, and decreasing cholesterol levels and blood pressure. Tomatoes also contain B-complex vitamins, which sustain liver health. The tomato was first domesticated in pre-Columbian Mexico, and was originally regarded with suspicion as a toxic plant due to its close relationship to the deadly nightshade and belladonna plants.
Studies have found that a diet high in tomatoes may lower the amount of IgE (immunoglobulin E), an antibody that contributes to asthma symptoms. The lycopene in tomatoes also helps reduce lung inflammation. Foods containing tomatoes include tomato sauce, salsa, ketchup, and other tomato-based products.
When preparing tomatoes, it is recommended that you cook them to improve their lycopene bioavailability. Moreover, cooking and canning tomatoes preserves other important compounds that may be lost during the process of raw preparation.
Aside from tomatoes, you can incorporate vegetables into your daily diet by eating a variety of healthy foods that are packed with asthma-quelling nutrients. For example, cantaloupe and carrots are a good choice for people with asthma because they contain a lot of vitamin A. You can also eat fish, which is a great source of omega-3 fatty acids that have been shown to decrease the production of IgE in the body. In addition, fruits such as berries and oranges can help prevent asthma because they are loaded with vitamin C. You can also add a pinch of ginger root to your favorite recipes for added relief from asthma symptoms.
Bell Peppers
Bell peppers, like tomatoes, are part of the nightshade family. The nutrient rich vegetables are low in calories and contain the antioxidant vitamins A and C, beta-carotene, folate and polyphenols. The lycopene in red peppers is very good for heart health and can lower cholesterol levels while the vitamin B6 and folate reduce homocysteine, a chemical that increases your risk of coronary disease.
Orange and yellow peppers have high amounts of lutein and zeaxanthin, two carotenoids that can help prevent eye diseases such as glaucoma and cataracts. They are also a good source of iron, and the vitamin C they contain helps the body to absorb it.
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Greens are packed with folic acid and potassium, which can lower your blood pressure. Folate is particularly important for asthma sufferers, as it helps the body’s cells make healthy copies of itself and keeps blood vessels supple so they don’t become irritated.
Fruits, such as kiwi fruit, apples and berries are packed with vitamin C, an antioxidant that can help fight free radical damage in the lungs. Kiwi fruit and berries have the added benefit of bioflavonoids, which can help to reduce inflammation in the lungs.
Spices, such as turmeric, ginger, garlic and cinnamon, contain compounds that inhibit inflammatory responses. Try using them as seasonings in place of salt to add flavor and improve your health. Nuts are a good source of magnesium, which can help to relax the muscles in the lungs.
Spinach
Spinach (Spinacia oleracea) is an abundant source of nutrients that promote good health. It contains iron, calcium, vitamin K, vitamin A and folate. It also offers anti-inflammatory properties, as well as antioxidants such as lutein and zeaxanthin that support eye health. Additionally, spinach is an excellent source of plant pigments like chlorophyll and carotenoids.
Aside from its many benefits, this leafy green is a tasty addition to any meal. It can be eaten raw in salads or cooked in soups and veggie chili. You can also blend it in smoothies, use it as a garnish on salads or add it to your favorite grain bowl.
If you are diabetic, eat spinach in moderation because it is high in oxalates. Oxalates are compounds that bind to calcium and hinder its absorption, which can lead to kidney stones and urinary tract problems. However, cooking and wilting spinach can help reduce its oxalate content.
A diet rich in fruits, vegetables and grains can reduce asthma symptoms. Avoiding foods with added sugars, processed meats and dairy may alleviate bloating and chest tightness that can trigger attacks.
Fruits, veggies, eggs and fish are an excellent source of the amino acid tryptophan, which converts to serotonin in your body. In turn, serotonin may calm the nervous system and ease the breathing process. Other nutrients that are good for your lungs include magnesium, potassium and vitamin C. Additionally, fish, especially salmon, contain omega-3 fatty acids, which reduces inflammation in your lungs.
Pomegranates
Pomegranates are rich in antioxidants and may help asthma sufferers, according to a study published in the journal “Nutrients.” The study found that pomegranate extract — made from the fruit’s juice, rind and oil — helped reduce inflammation in the airways of humans with mild to moderate asthma. The researchers believe this effect is due to pomegranate’s ability to help the cells of the lungs release more nitric oxide, which helps dilate the lungs.
The pomegranate is an ancient fruit that’s native to Iran and northern India, but has now spread worldwide. The pomegranate’s seeds and rind contain bioactive compounds called ellagitannins that have anti-inflammatory properties. They also contain polyphenols, anthocyanins and punicic acid.
Talk to your doctor before consuming this food. He might recommend a lower dosage or recommend other ways to get the benefits of this food.
